![]() ![]() With the XERO protocol you’ll be training to and beyond failure with all new protocols that make workouts exciting while delivering results. This semi-X-Men-style program is a shortie lasting 28 days and designed to improve your body composition and maximize lean muscle mass in a month. Countless studies have shown the benefits of training to failure. Wolverine Beastmode is a new Athlean-X fitness program and yet another opportunity for Jeff Cavaliere to exploit a theme until it’s unfunny. I had of course seen the P90X programs, and the Insanity workouts, but they never appealed to me. I wanted the ripped, athletic muscle I had when I was at my peak. ![]() I wasn’t interested in getting big, bloated muscles. XERO protocol focuses on intensity methods and techniques to create short effective workouts. Athlean-X is that program and Jeff Cavaliere is that man. Unlock even more exercises by using common household items such as a door, staircase, kitchen counter, chair, etc. Same as XERO path but provides additional muscle basic building exercises for people with a pull up bar. XERO2 is a full 90 Day, Tri-Phase total body muscle building system that provides options based on what equipment you have access to:ĭelivers results with absolutely no equipment. ![]()
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